4 Lesser-Known Signs You May Have ADHD as an Adult
ADHD has long been considered solely a childhood disorder. But Millions of adults – about 2 to 4 percent – have ADHD. The disease can be different in adults and children. Adults with attention-deficit/hyperactivity disorder are more likely to exhibit…
Just a few minutes of this simple exercise can lower blood pressure.
If you feel like current events are conspiring to raise your blood pressure, it might be a good time to sit against a wall for a few minutes. In a new study, several minutes of wall sitting — also called wall squats — three times a week actually lowered…
Woman says she had to pay $400 up front for emergency care before receiving life-saving EpiPen
NEED TO KNOW Stephanie Rowell says she had to pay $400 before receiving epinephrine after wasp sting triggered anaphylaxis TruHealthNow said his condition was considered stable and the payment did not delay treatment. An urgent care consultant said…
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Want to age well? Longevity expert says this habit matters most
Key takeaways Strength training is an important habit for healthy aging because muscle preservation supports metabolic, bone, joint, and functional health. Full-body resistance training two to three times a week is ideal, but start at your current…
Can creatine help your muscles bounce back after injury?
Returning to exercise after an injury can be frustrating. Your usual weights feel heavier, and the muscles you’ve worked hard to build may look and feel different. This is normal – regaining strength takes time – but can anything help speed up this…
Natural dental proteins could pave the way for regenerative dental treatments
A protein that helps form teeth could one day be used to allow damaged teeth to repair themselves. This possibility is the focus of research led by Anne George, a professor in the Department of Oral Biology at the UIC College of Dentistry. George…
Too much exercise could change your brain chemistry in unexpected ways
Although regular exercise promotes physical and mental health, excessive training without adequate recovery can have the opposite effect. Overtraining can lead to persistent fatigue, decreased performance, muscle pain, sleep problems and hormonal…
There’s a surprisingly easy way to get more fiber from your fruits and vegetables: ScienceAlert
Getting enough fiber is one of the healthiest adjustments you can make to your diet. But despite decades of nutritional advice, research shows that the vast majority of Americans don’t consume enough fiber, with only 4 percent of men and 11 percent…
Nearly half of dementia cases could be prevented. These 4 daily habits protect against cognitive decline
Keeping your brain healthy as you age doesn’t require a radical overhaul. Instead, experts say, it starts with how you sleep, how much you move and basic daily habits. JoAnn Manson, professor of medicine at Harvard Medical School and physician at…