Mediterranean diet may boost tiny proteins that protect the heart and brain
A new study suggests that the Mediterranean diet may protect the heart, brain and aging cells through a surprising biological mechanism involving tiny proteins produced by mitochondria, the structures responsible for generating most of the energy our…
Scientists discover ovaries can do something unexpected decades after menopause
The ovaries are essential organs of the female reproductive system, responsible for the production of eggs and hormones such as estrogen and progesterone. Although their reproductive function ceases with menopause, new research suggests that they remain…
Millions of people take high blood pressure pills daily. Scientists are currently testing a small device that stimulates nerves through the ear, and a trial found it was safe and easy to use at home.
Will BP pills be replaced soon? Image: Canva The worst thing about blood pressure medications is that they last for life. Once a person is put on antihypertensive medication, it is for life in most cases. Doctors can adjust the dosage, but withdrawal…
Common Misconceptions About Breast Cancer Risk – NBC 6 South Florida
When Griselda Garibay was diagnosed with breast cancer at age 44, the news came as a shock. The Chicago resident moved to the United States from Mexico when she was 12 years old. Now the mother of two daughters, she had no symptoms, no family history of…
Irregular sleep could be linked to heart problems as we age
Good sleep – rest that is long enough, of good quality, and rejuvenating – has been described as “essential” to good heart health, although it is far from the only factor. Obstructive sleep apnea, which affects nighttime breathing, has been linked to a…
7 Aldi Freezer finds that dietitians recommend
The produce aisle is the most obvious resource for stocking up on nutritious ingredients, but if you know your way around, the freezer aisle can also be surprisingly helpful. Aldi has stocked its freezer section with finds like grain bowls, ready-to-eat…
Should you get your flu shot now? What we know about this year’s dominant virus
Americans are being urged to get flu shots as health officials reported an early increase in seasonal flu activity, with hospitalizations, positive test results and emergency room visits increasing in recent weeks. The Centers for Disease Control (CDC)…
Low-dose aspirin linked to 70% reduced risk of dementia, but there’s a catch
A new analysis from Monash University suggests that a low dose of aspirin could be linked to a significantly lower risk of dementia in older people with certain genetic characteristics. Researchers found that people with a specific genetic profile who…
What is leaky gut? Here are the signs, what conditions you might have
October 25, 2026, 7 a.m. ET If you’ve ever dealt with persistent bloating, stomach upset, or diarrhea, you may have wondered if “leaky gut” could be the cause — especially since it’s often talked about on social media. Although…
10 Crafts to Try When You Need a Little More Joy in Your Life
If your idea of relaxing is lying in front of the TV with your phone, maybe it’s time to take up a hobby. While there’s nothing wrong with enjoying screen time, research shows that hobbies are essential for good mental and physical health.…