Mental Illness Awareness Week highlights the importance of recognizing warning signs and seeking help

SALK LAKE CITY — As Mental Illness Awareness Week shines a spotlight on mental health issues, experts say understanding the signs of emotional distress and reducing stigma can help save lives.

According to Dr. Amanda McNab of the Huntsman Mental Health Institute, mental illness is much more common than many people think.

“For adults, we generally consider individuals to be one in five percent of those who have mental illness,” McNab said.

Despite the frequency of mental health issues, McNab said mental health is often viewed differently than physical health because symptoms aren’t always visible.

“The mental health and symptoms that people experience are invisible to those around us,” she explained. “Whereas with physical health, it’s more visible and individuals are more connected to these signs.”

This lack of visibility can contribute to persistent stigma, making it harder for people to seek help.

“We still see a lot of shame. We still see a lot of people who feel isolated and disconnected from the world around them because of the symptoms they’re experiencing,” McNab said.

Experts said loved ones can play a crucial role in identifying times when a person might be in trouble. Although warning signs can be difficult to recognize in the moment, McNab said changes in mood, personal hygiene, impulsive behaviors, substance use and comments expressing hopelessness can all be indicators that a person needs help.

“Sometimes people might say things like, ‘Maybe it’s okay if I don’t wake up,’ or ‘I just don’t want to be here,'” she said.

One of the most important things family members and friends can do is start a conversation. McNab encourages people to ask direct questions when they are worried, including questions about suicidal thoughts.

“We’re not planting this idea in anyone’s head by asking questions about it, and we’re more likely to get an answer,” she said.

McNab also highlighted the important role that organizations and workplaces can play in supporting mental health.

“One of the most important things is to have the conversation,” she said. “Whether it’s talking to community partners or even just staff, being able to say, ‘We’re here to support you. » »

She emphasized that community organizations and initiatives focused on suicide prevention can provide education and resources to businesses and groups looking to better support their employees and community members.

For those looking for help or additional information, McNab recommended visiting the Huntsman Mental Health Institute website, the American Foundation for Suicide Prevention or other reliable mental health resources.

As Mental Illness Awareness Week continues, advocates hope that increased awareness will encourage more people to seek help, support their loved ones and recognize that mental health issues are common and treatable.

If you or someone you know is experiencing a mental health crisis or having suicidal thoughts, call or text 988 to reach the Suicide & Crisis lifeline.