NYT Strands Tips and Answers for September 29, 2026

Today’s NYT Strands tips will be easy if you know anatomy.

Strands, the New York Times‘, an elevated word search game, requires the player to perform a variation of the classic word search. Words can be made up of linked letters – up, down, left, right or diagonally, but words can also change direction, resulting in original shapes and patterns. Each letter in the grid will be part of an answer. There is always a theme connecting each solution, as well as the “spangram”, a special word or phrase that summarizes the theme of the day and spans the entire grid horizontally or vertically.

By providing an opaque clue and not providing the word list, Strands creates a puzzle game that takes a little longer to play than its other games, like Wordle and Connections.

If you’re feeling stuck or just don’t have 10 minutes or more to solve today’s puzzle, we’ve got all the NYT Strands tips for today’s puzzle you need to progress at your preferred pace.

NYT Strands clue for today’s theme: Have a heart

Words relate to matters of the heart.

Today’s NYT Strands theme clearly explained

These words describe topics related to the real human heart.

NYT Strands Spangram Index: Is It Vertical or Horizontal?

Today’s NYT Strands spangram is horizontal.

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NYT Strands spangram response today

Today’s spangram is Cardiovascular.

NYT Strands word list for September 29

• Pulse

• Cardiovascular

• Vein

• Artery

• Atrium

• Blood

• Pressure

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Not the day you are looking for? Here is the solution to yesterday’s Strands.