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Getting a shredded physique is apparently all about balance.
Last week, longtime “American Idol” host Ryan Seacrest showed off his flawless physique in an Instagram post, highlighting what a typical “day off” looks like for him.
The viral post, which showed him shirtless next to his bike, was met with applause and comments from celebrities. “Dancing with the Stars” pro Gleb Savchenko commented: “Let’s go!!! Shredded.”
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Actor and singer Nick Rashad Burroughs wrote: “This is what Ryan Seacrest looked like without a shirt all the time?!?”
Ryan Seacrest recently posted a shirtless photo on Instagram. (Instagram @ryanseacrest)
In response on Sunday, Seacrest posted a video on social media with the caption: “What’s your idea of a perfect day?”
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The video shows Seacrest preparing for a scenic bike ride on the beach, complete with music and coffee. He then stops to bend and crouch over heavy stones on the course.
After his morning workout, Seacrest goes to a local bakery and comments that cinnamon rolls are “kind of my weakness.”
Seacrest wrote in the post’s caption, “When I have free time outside of work it looks a lot like this. It’s health and fun rolled into one.”
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The radio host explained how he plans to find balance in his lifestyle, like cycling 30 miles and stopping at the bakery on the way home.
The radio host explained how he plans to find balance in his lifestyle, like cycling 30 miles and stopping at the bakery on the way home. (Instagram @ryanseacrest)
“It’s about gardening the produce and making the pizza at home,” he said. “It’s drinking wine and continuing to train the next day. Balance is not always acquired, but it is created.”
Seacrest has previously shared his affinity for wellness and fitness, often posting photos and videos at the gym and on a bike.
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Last month, he shared a video of himself working out with a variety of dumbbells and weight plates during a beach vacation.
Ryan Seacrest does a reverse-crunch-skull-crusher combo during a beach workout. (Instagram @ryanseacrest)
The video featured resistance training combos, like squats paired with overhead dumbbell presses, and another including skull crushers with a barbell and reverse sit-ups.
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Seacrest shouted out his personal trainer, Dodd Romero, who trains other A-list celebrities like Lenny Kravitz and Jennifer Lopez.
Fox News Digital has contacted Seacrest and Romero for comment.
Gn entert
