
Sourdough or regular bread: which is healthier?
The rise of baking bread at home during the pandemic may have seemed like the peak of sourdough’s popularity, but demand continues to grow. Supermarket brands, restaurants and bakeries are embracing sourdough well beyond bread, with everything from bagels and pizza to donuts, crackers and pastries. Some also claim that these products are easier to digest, help control blood sugar, or promote gut health.
Gn Health