The best plant-based protein for lowering cholesterol, according to a dietitian
High cholesterol tends to surprise you. But, by focusing on what you put on your plate, these small choices can add up to big improvements in cholesterol levels. Even though experts now agree that the cholesterol in our diet has no direct impact on blood…
Des Moines clinics perplexed by unidentified virus
DES MOINES, IA — An unidentified illness is baffling health professionals and keeping patients sick for weeks in the Des Moines area. Janae Brown, advanced nurse practitioner at UnityPoint Clinic Family Medicine in Ingersoll, said the clinic and attached…
Two cases of Legionnaires’ disease appear in a Queens residential complex. Here’s what we know.
Two residents of the North Shore Towers in the Glen Oaks neighborhood of Queens have been diagnosed with Legionnaires’ disease, prompting an investigation by the New York City Department of Health and Mental Hygiene. Chantal Gomez, a department…
The Best Time to Eat Nuts to Support Brain Health
Whether you eat them as a snack or incorporate them into recipes, walnuts are considered one of the healthiest nuts you can eat, mainly because they are rich in healthy, unsaturated fats like omega-3 fatty acids. Omega-3s are an important nutrient for…
Octavia Spencer, 56, reveals life-changing health diagnosis
The “Hidden Figures” actress learned of her diagnosis in the field. Octavia Spencer has revealed new details about the health diagnosis that forced her to rethink her life decades ago. The 56 year old man Hidden characters The star told Prevention that…
Eating nuts with dinner promotes better sleep
Adding a small serving of nuts to dinner can be a simple way to improve the nutritional quality of your evening meal. New research suggests that eating nuts regularly at dinner may increase melatonin-related activity and promote better sleep quality,…
In 2026, we are still trying to understand how the brain eliminates its waste. Scientists have just found a missing piece. : Science Alert
You read a sentence, remember a familiar face, then turn to another thought. Behind all this activity, your brain also has a maintenance problem: what to do with proteins that can become harmful when they build up. These proteins need an exit. But…
Whole grain bread or sourdough bread: which is better for blood sugar?
Key takeaways Choose whole-grain sourdough bread to get the blood sugar benefits of fiber and fermentation. Eat smaller portions, because two slices contain more carbohydrates than one. Pair bread with protein or fat, such as eggs or peanut butter, to…
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Unique treatment can repair damaged adult retinas and reverse vision loss
There is a new vision for a rare, hereditary disease. Recent research has identified a unique treatment that could repair damaged retinas and even reverse vision loss. This treatment, tested on an unexpected source, also suggests the possibility of…