Risk of fatty liver disease: 5 daily habits that can damage your liver even if you never drink alcohol: From late-night dinners to prolonged sitting, these daily choices can increase the risk of fatty liver disease
Fatty liver disease can affect people who never drink alcohol. Late meals, sugary drinks, prolonged sitting, poor sleep and hidden visceral fat can contribute to metabolic problems affecting liver health. The liver can take a beating without alcohol…
Is the office bad for your back? Not if you do these 11 exercises – The Times
Is the office bad for your back? Not if you do these 11 exercises The times Workplace wellness staples, like your ergonomic chair, could be a huge waste of money, study reveals New York Post Ergonomic keyboards don’t work for shoulder and back…
Astaxanthin: super antioxidant or overrated supplement?
Astaxanthin is touted on social media as a “super antioxidant” that can keep skin youthful, reduce inflammation, improve eye health, boost metabolism and improve athletic performance. This red-orange carotenoid is biologically interesting and several…
What Experts Say About the Viral Oil Pulling Trend
EDITOR’S NOTE: Have you seen health advice on social media and wondered, “Is this really good for me?” CNN’s Wellness team explains and assesses viral trends in this regular series: Fad Check. Before toothpaste, there was coconut oil. Without a…
Knee strength exercises after 65: 4 daily movements
Keeping your knees in tip-top shape is one of the best ways to stay active and independent as you age. Staying in great shape is one of the best gifts you can give to your mental and physical well-being as you age. For example, strong, high-performance…
It turns out the air you breathe is causing irreparable damage to your brain
Sign up to see the future, today Unmissable innovations at the cutting edge of science and technology Have you ever wondered if all the particles in the air you breathe have an effect on your brain? The scientists certainly have and – embarrassed gasp –…
Routine blood test could predict dementia risk 15 years in advance
A routine blood test measuring hemoglobin levels can provide clues about the risk of developing dementia up to 15 years later, a large study suggests. Credit: Shutterstock A large study of more than 316,000 adults over a period of up to 15 years suggests…
Woman Tried Diet and Exercise for Years to Heal Her Belly, Shows Her Transformation After Finally Understanding the Problem
Imagine go to the gym For years I’ve seen the number on the scale go down, but I still haven’t seen your waistline go down. That was the problem Michelle Giunta faced. The young TikToker had been complaining about her abdomen for years.…
25 years of data links Mediterranean diet to longer life, study finds
A blood marker of the Mediterranean diet has been linked to longer life in studies. Years of data from four studies suggest that the Mediterranean diet may reduce mortality risk. Olive oil, vegetables, legumes, fruits and fish are all key parts of the…
Scientists have discovered a blood signature linked to a 23% reduced risk of death: ScienceAlert
Remembering everything you ate last week can be difficult, but your blood can retain its own traces: traces of how your body processed those meals. Scientists have discovered that a blood signature linked to a Mediterranean-style diet is linked to the…