The best time to eat an apple for better blood sugar
Apples are a good source of fiber and antioxidants and have a low glycemic index. But do their benefits on blood sugar and energy increase depending on when they are consumed? We asked registered dietitians for their opinions, and their answers might…
4 gut-healthy foods with more protein than an egg
Quinoa, edamame, lentils and chickpeas are foods rich in protein and good for gut health. They support digestion, satiety, and microbiome diversity for overall health. Incorporating these staple foods can help improve gut health and reduce the risk of…
Insomnia May Increase Your Risk of Stroke, New Study Finds
4 minutes of reading Key Points New research suggests that insomnia may increase the risk of stroke. Lack of sleep or poor sleep can indirectly and directly influence several risk factors for stroke. Doctors emphasize the importance of getting evaluated…
A 20-year-old Amish woman with leukemia has died during the largest measles outbreak the state has seen in decades.
Listen to the article • 0:00 min The headstone had not yet been placed Thursday on the freshly dug grave where a 20-year-old Amish woman was buried this week. among the clover fields and dairy farms on the outskirts of Philadelphia. Recently married and…
27-year-old medical student with cancer shares ‘worrying’ first symptoms
Ananya Bashyam had just started her first job out of college when one morning her vision went completely black. It was September 2021, and she had only been in this Houston high school biology teacher position with Teach for America for a few weeks. “New…
New report says only 6% of adults get enough fiber: How to eat more
A new report published in the Journal of the American College of Cardiology finds that most Americans don’t consume enough fiber to maintain a healthy heart. The report, released September 30, reviews long-term studies and clinical trials and finds…
Ebola treatment center burned as Congo death toll passes 4,000
BUNIA, Congo– Congo’s Ebola outbreak has killed more than 4,000 people, authorities said, as they struggle to contain what has become the fastest-growing Ebola outbreak in history. The latest figures released Thursday by the Ministry of…
Squats are the secret to longevity. Here’s how to master yours – The Times
Squats are the secret to longevity. Here’s how to master yours The times This 3-times-a-week exercise could keep your blood pressure low – and it doesn’t take long Scientific alert Squatting Once a Week May Lower Blood Pressure The telegraph…
“He loved fiercely.” Local father dies of blood clot after battling flesh-eating bacteria
NEWDALE — After her tragic death, the family of this local “girl-daddy” says they will always remember her fierce love and mischievous, prank-loving personality. Jon McCoy died Monday at the age of 38 from complications due to a massive blood…
When should I get the flu vaccine? Here’s what the experts say – NBC Connecticut
It’s October and it’s time to get your flu shot. Medical experts recommend getting a flu vaccine early, before the flu begins to spread widely – and also staying informed about its protection against other fall respiratory viruses. Updated…