Sourdough or regular bread: which is healthier?
The rise of baking bread at home during the pandemic may have seemed like the peak of sourdough’s popularity, but demand continues to grow. Supermarket brands, restaurants and bakeries are embracing sourdough well beyond bread, with everything from…
New estrogen research could change how scientists think about women’s brain aging – The Washington Post
New research on estrogen could change the way scientists think about women’s aging brains The Washington Post Longer exposure to estrogen linked to less damage to blood vessels in women’s brains later in life Scientific alert Use of oral…
Follicular mucinosis of the eyebrow as a cutaneous index of classical Hodgkin lymphoma: report of a case – Cureus
Follicular mucinosis of the eyebrow as a cutaneous index of classical Hodgkin lymphoma: report of a case Curéus Gn Health
Eating more carbs could turn back your body clock
Essentially, the advice is to build meals around fiber-rich carbs, add a protein source, and include healthy fats. This way, you can enjoy the benefits of quality carbohydrates while still getting the nutrients your body needs to stay strong and healthy…
Chair exercises for women over 75: 5 moves to stay strong
These simple movements require a sturdy chair to begin. Maintaining strength as you age is essential to leading an active, independent life. Without strong bones and muscles, the simplest tasks like getting dressed, carrying grocery bags, or even getting…
AI helps Stanford scientists discover a ‘natural Ozempic’ with a surprising advantage
Stanford Medicine scientists have identified a natural molecule that could lead to a new generation of weight-loss drugs. Early animal experiments suggest it may suppress appetite and promote fat loss, much like semaglutide, the active ingredient in…
Metformin given within 1 week of COVID-19 reduces risk of long COVID and death by 53%, paper notes
Long COVID – or the onset of new symptoms or worsening health conditions after SARS-CoV-2 infection – can reduce quality of life. Finding a way to prevent it would be a welcome relief for those worried about the long-term effects of the viral infection.…
I Took Olive Oil Shots Every Morning for a Month: Is the Health Hype Real?
5 minutes of reading Key Points Olive oil is rich in monounsaturated fats and antioxidants, and research has linked its consumption to reduced LDL (aka “bad” cholesterol), better cardiovascular health, and reduced inflammation. But can…
7 Protein-Rich Foods for Stronger Bones as You Age
When it comes to nutrition and bone health, many people think of calcium. This makes sense, since calcium is necessary for building (and maintaining) strong bones. But what about protein? Often associated with muscle mass and satiety, protein also…
A young woman refuses to move her obese and bedridden sister into her home despite her parents’ anger
Family always comes with drama. Every family has its quirks, its problems, its disagreements and its arguments. Some families have more baggage than others and some have some pretty difficult issues to overcome. Parents with expectations and siblings…